Physiotherapy for people, not just symptoms.
Your body shouldn't have to adapt to therapy.Therapy should adapt to you.
Individual physical therapy tailored to life's transitions — from chronic pain and recovery to pregnancy, postpartum care, and baby's first milestones.
Independent design study · Demonstration concept
Physiotherapy · Women's health · Baby & child care
Perhaps you recognise yourself here.
People don't arrive with medical labels. They arrive with feelings, uncertainty, and a desire to feel comfortable in their body again.
My back or neck hurts, and it's starting to disrupt daily life.
We look beyond the painful spot to how posture, load and everyday movement work together.
After an injury, my body no longer feels as dependable as before.
We rebuild movement gradually so confidence returns alongside strength and mobility.
I'm expecting and want to stay active without lower-back strain.
We support changing movement, breathing and comfort throughout pregnancy.
Postpartum, my body doesn't feel like my own yet.
We help you understand recovery, reconnect with movement and return at a pace that feels right.
I'm unsure whether my baby's movement development is progressing naturally.
We observe movement gently and give parents practical guidance for everyday handling and play.
My back or neck hurts, and it's starting to disrupt daily life.
We look beyond the painful spot to how posture, load and everyday movement work together.
After an injury, my body no longer feels as dependable as before.
We rebuild movement gradually so confidence returns alongside strength and mobility.
I'm expecting and want to stay active without lower-back strain.
We support changing movement, breathing and comfort throughout pregnancy.
Postpartum, my body doesn't feel like my own yet.
We help you understand recovery, reconnect with movement and return at a pace that feels right.
I'm unsure whether my baby's movement development is progressing naturally.
We observe movement gently and give parents practical guidance for everyday handling and play.
Unsure about your situation? We listen and help guide your first step.
Tell us what you're experiencing→Elīna Vītola
Lead physiotherapist · movement therapist
“First, I want to understand your story.”
Every body moves differently — and everyone arrives with their own history, daily routine, and reason why their body needs attentive care right now.
That's why during the first session, I don't rush to hand out an exercise checklist. First, we discuss what changed, what you want to regain, and how your whole body moves.
Only then do we build a plan that truly fits into your life.
Why physiotherapy?
“I have always been fascinated by the moment when someone begins trusting their body again. Not only when pain subsides, but when the confidence to move returns.”
Focus areas:
- • Women's health
- • Spinal & joint rehabilitation
- • Movement therapy
- • Postpartum recovery
Outside practice:
Long walks · open-water swimming · good coffee
Demonstration profile created for this concept.
Return to movement you can trust again.
Pain changes how we sit, walk, sleep, and think about our bodies. It creates hesitation and strain.
We start with what troubles you most, evaluate full movement patterns, and build a safe roadmap back without strain.
Back & neck relief · Post-injury rehab · Mobility restore
more room to breathe
Your body is changing. You don't have to navigate it alone.
During pregnancy, joint ligaments loosen and the pelvic girdle takes on unfamiliar load. It's natural, but persistent discomfort doesn't have to be endured.
We help you discover more comfortable movement, breathing, and relaxation techniques throughout pregnancy and birth preparation.
Pelvic & lumbar relief · Birth prep breathing · Gentle taping
patience and care
Giving your body time to restore without pressure.
The postpartum period requires patient listening. Abdominal separation (diastasis), pelvic floor changes, and daily carrying strains deserve thoughtful evaluation.
We safely evaluate tissue healing, posture alignment, and guide progressive return to everyday movement.
gentle first steps
Supporting natural movement and milestones from the start.
Every baby develops along their own timeline. In a calm and unhurried setting, our pediatric therapist observes movement symmetry, rolling, crawling, and posture.
We empower parents with gentle handling techniques that easily integrate into feeding, dressing, holding, and daily play.
Infant handling · Motor development · Child posture check
A first visit with zero unknowns.
You don't need to know which medical service to request. That's our job.
Let's talk first.
You share your history, daily routine, and what feels uncomfortable or restricted.
Let's see how your body moves.
A gentle evaluation of movement patterns, posture, and muscular balance without provoking pain.
We explain what is happening.
In simple, clear human language, we explain why your body is reacting this way.
We agree on the next step.
A plan that realistically fits your daily life. 2–3 simple home habits without overwhelming routines.
Let's talk first.
You share your history, daily routine, and what feels uncomfortable or restricted.
Let's see how your body moves.
A gentle evaluation of movement patterns, posture, and muscular balance without provoking pain.
We explain what is happening.
In simple, clear human language, we explain why your body is reacting this way.
We agree on the next step.
A plan that realistically fits your daily life. 2–3 simple home habits without overwhelming routines.
Comfortable clothing·Bring previous medical imaging if available·Arrive 5 minutes before your time
Physiotherapy Roles & Focus Areas
Demonstration practitioner profiles.
Elīna Vītola
Lead Physiotherapist
Spinal biomechanics, women's health and postpartum recovery
Marta Liepa
Physiotherapist
Spinal and joint rehabilitation, active movement therapy
Anna Ozola
Pediatric Physiotherapist
Infant motor development, gentle handling and postural guidance
Example service rates
Demonstration pricing shown for reference. All essential session materials are included.
Comprehensive functional evaluation, posture & movement assessment, and individual treatment plan. · 60 min
Targeted therapeutic movement, manual techniques, and progressive muscular stabilization. · 45–50 min
Diastasis check, breathing mechanics, and prenatal or postnatal pelvic relief. · 60 min
Gentle motor milestone observation and supportive everyday handling guidance for parents. · 45 min
Demonstration pricing shown for reference.
What is essential for someone to feel after their first session?
Understand what's happening.
Not merely receive an exercise checklist, but understand why your body responds this way and what the next steps are.
Feel safe moving again.
After pain, injury, pregnancy or childbirth, confidence in movement can matter just as much as strength.
Know what to do at home.
A few clear, realistic steps that fit daily life are more useful than a complicated plan that stays unused.
What would you like help with?
Select a care pathway below to view relevant appointment options and available specialist times.
Direct contact channels:
PHYSIOTHERAPY & RECOVERY
Tuesday, 8 September · 10:30 with Marta Liepa
Initial physiotherapy visit · 60 min · 50 €
Not sure where to begin?
Patients can ask a quick question or message on WhatsApp. The therapist reviews the situation and suggests the best specialist and first step.
📍 Location: Riga · demonstration location
🕒 Hours: Mon–Fri 08:30–19:30
Central Practice in Riga
Quiet, accessible clinic space